Cognitive distortions are persistent thought patterns that cause inaccurate interpretations of reality. From a Cognitive Behavioral Therapy (CBT) standpoint, these distortions play a major role in causing emotional distress and maladaptive behaviors. CBT strives to pinpoint these distorted thoughts and replace them with more accurate ones, leading … Read More

CBT coaching can be the key to transforming your life. This proven approach uses thought patterns to identify and overcome negative thoughts. With the direction of a skilled CBT coach, you can develop healthy coping tools to overcome stress, anxiety, and other difficulties. With CBT coaching, you will realize your dreams and live a more meaningful… Read More

The field of Cognitive Behavioral Therapy (CBT) is continually growing, and with it comes a growing demand for qualified professionals. If you're committed to helping others overcome mental health challenges through the power of CBT, certification can be a valuable asset. This guide will provide insight the path to becoming a certified CBT practiti… Read More